A Different Approach to Therapy—Built on Experience and Clarity.

I’ve spent over 20 years working with adults across military and civilian settings, and one thing has remained consistent—many people come to therapy after trying multiple approaches that haven’t led to meaningful change. My work is built around doing things differently. Instead of open-ended conversation without direction, I focus on helping you understand what’s actually keeping you stuck and creating a clear, structured path forward. I specialize in working with individuals navigating anxiety, trauma, addiction, perinatal mental health, and identity-related experiences, including LGBTQ+ affirming care. My approach is targeted and evidence-based, designed to help you move through patterns more efficiently—so progress happens not just in session, but in your daily life. Many of the people I work with are not new to therapy—they’re looking for something more focused, more effective, and more aligned with real change. My role is to provide that structure while maintaining a space that is respectful, direct, and grounded in trust. If you’re looking for an approach that is intentional, practical, and built around results, you may find this work to be a better fit than what you’ve experienced before.