Ready to Feel Better — Not Just Cope Better?
Trauma-focused therapy and Accelerated Resolution Therapy (ART) for adults seeking deeper emotional healing, nervous system regulation, and lasting change. Private-pay virtual sessions for adults in New York, Georgia, and Ohio.
You May Be Experiencing:
Constant overthinking or replaying conversations Emotional exhaustion or burnout Constantly "on" with no way to fully power down Intrusive thoughts or emotional overwhelm Stress that feels stuck in your body Anxiety that affects sleep, focus, or relationships Disconnected from yourself or the people around you Difficulty moving beyond painful experiences
Therapy Investment
Individual 55 minute sessions: $225 A 15-minute consultation is free. Coastal Mind & Body is a private-pay practice. Superbills are available upon request for clients seeking out-of-network reimbursement. Contact for information about sliding-scale fees at a reduced cost.
Specialized therapy for real change
Not all therapy looks the same — and not all struggles respond to the same approach. Coastal Mind & Body offers focused, evidence-based care across six specialty areas, each designed to address what's actually driving your symptoms rather than just managing them.
What Changes With the Right Approach
The clients who tend to do well in this work aren't necessarily the ones in the most acute distress. They're the ones who are tired of managing — tired of white-knuckling through anxiety, tired of the same patterns showing up in relationships, tired of feeling like they should be further along by now. Through focused, nervous-system-informed therapy, clients commonly report fewer intrusive thoughts, improved emotional regulation, better sleep, stronger relationships, and a clearer sense of who they are outside of their symptoms. Most describe the shift not as dramatic but as quiet — like the volume on everything difficult finally turned down.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a structured, evidence-based approach that works directly with the nervous system to process trauma, anxiety, and stuck emotional patterns — often in fewer sessions than traditional therapy alone.
Therapy Can Feel Different.
If you've been managing symptoms for a while without real relief, a different approach might be exactly what's missing. Start with a free consultation to see if this feels like the right fit.