Support for women in motherhood and perimenopause.
Virtual therapy for women navigating motherhood, perimenopause, hormonal shifts, identity changes, and the emotional weight of caring for everyone else while trying not to lose themselves.
When hormonal and identity shifts feel overwhelming.
Pregnancy, postpartum, motherhood, and perimenopause can all bring significant emotional, physical, and identity-related changes. While these seasons of life are often minimized or misunderstood, they can also come with anxiety, sadness, irritability, overwhelm, disconnection, sleep disruption, relationship strain, and a painful sense of not feeling like yourself. I provide specialized support for women navigating these transitions, including postpartum depression, birth trauma, identity shifts, anxiety, emotional overload, and the mental health impact of hormonal change. Therapy offers a space to better understand what you are experiencing, reduce distress, and feel more grounded and supported. My approach is structured, practical, and tailored to your needs, with virtual therapy available for clients in Georgia and Ohio.
Support may help with:
Intrusive thoughts Postpartum changes Birth trauma Identity shifts Irritability Anxeity about safety of the baby Overwhelm Sleep disruption Relationship strain Perimenopause mood changes Grief around changing body, fertility, or identity
Schedule your women’s mental health consultation.
Connect with Heidi Hill for personalized support through motherhood, perimenopause, and other major life transitions. Virtual sessions are available at times that work for you.